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Category: Sound

Bayonics Bear Music Fest
Sound

Introducing the Bear Music Fest, September 9-11

August 2, 2016/Add Comment

One Foot Productions and Strong Brew have teamed up for the inaugural Bear Music Fest. The all-inclusive music festival takes place FridayΒ through Sunday, September…

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Jennifer Hudson
Sound

Jennifer Hudson Inks Exclusive Deal with Epic Records, LA Reid + Clive Davis Reunite

June 28, 2016/Add Comment

Jennifer Hudson is making major moves! Today it was announced she has been signed to an exclusive contract with Epic Records.

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BET Experience 2016
Sound

#BETX: 2016 BET Experience Kicks-Off With FREE Concert @ Baldwin Hills Crenshaw

June 17, 2016/Add Comment

BET’s biggest weekend in music, the 2016 BET Experience, is set to turn up the heat at L.A. Live, June 23-26th. Presented by Coca-Cola,…

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FTD Day Spring Mother's Day Gift
Sight•Smell•Sound•Taste•Touch

Mother’s Day: 5 Last Minute Gifts for Mom

May 5, 2016/Add Comment

Did Mother’s Day sneak up on you too? Sometimes there just aren’tΒ enough hours in the day, between work, home, and everything else in between…

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Sound

Kendrick Lamar Electrifies 2016 Grammy’s [VIDEO]

February 15, 2016/Add Comment

With 11 nominations, and 5 wins for the evening – Kendrick Lamar etched his name in stone in what’s sure to be the most…

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  • WATCH: OWN Original Drama Series "Queen Sugar" Extended Trailer | 5XFAB on PHOTOS: Janelle Monae, Common, Omari Hardwick + More Attend “Queen Sugar” #EssenceFest VIP Screening, Hosted by Ava DuVernay
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  • There was a time when I would consistently wake up at 4:30am.

Anxiety and stress would wake me up without fail. The stress of finances, responsibilities/obligations, failures, perceptions, etc had me MESSED UP mentally and emotionally. You wouldnt know it though.

I smiled everyday. Had some public wins (by the skin of my teeth), and I looked busy. Not productive but busy.

I didnt dig myself out alone. Thank God!

A few things that helped me: πŸ”² Don't be the mule! Dont carry what's not your burden to carry. And acknowledge when you dont have the capacity to take on more. πŸ”² Identify your self-care practices, and create the regular habit possibly quarterly and work towards monthly. Also helps to create a selfcare πŸ’° fund!! πŸ”² Track your commitments/goals, and celebrate their completion. πŸ”² Dont drown in shallow water. Use your voice, and be open to help. We slip and things can become overwhelming. Use your support to stay grounded.

Youre not alone. You are valuable. It's going to get better. There are twists and turns on the journey...take time to look back and see how far you've come.

What works for you when dealing with #anxiety?

#5XFab #selfcare #fivesenses #smell #touch #staygrounded #intentionalliving #wellness
#mentalhealth
  • Yesterday, I made my way to @lhasakarnak (West Berkeley) and got some #sweetgrass, ounce of #cloves and #lemongrassoil. This A.M. I woke up to Annabelle trying to roll around in the bag 😹😹. I guess Kitty wants some self care too lolol. Ready to unplug?

#5XFab #selfcaresis #fivesenses #smell #touch #naturalproducts #intentionalliving #lhasakarnak #hello2019 #catmomlife
  • One of the best gifts you can give yourself. What are your #selfcare plans as the year comes to a close? 
#5XFab #hello2019 #wellness #intentionalliving #selfcaresis
  • Decided to give "tooth powder" a try and I'm still loving it. After you get past looking for the foaming agents we've all become accustomed to...it was smooth sailing. Literally. Clean teeth, fresh breath, and nofluoride. This travel size will stay in my suitcase until I use it up. Ordering the larger size for home. 
#5XFab #naturalproducts #cardamon #floridefree #organicbeauty #toothpowder #naturalista #wellnessjourney
  • Mood πŸ€·πŸΎβ€β™€οΈ
  • There's something to sleeping on top of covers, and walking around at night without needing a jacket. I survived #PHX Γ— #Tempe with some flat twists and lots of sunscreen. Lol

#5XFab #sunset #azlife #visitphoenix #travelbug #wanderlust #aznights #phoenixaz #fluffyhairgal
  • What's on the menu today?
#TurkeyBurger Γ— #GarlicFries Γ— #PricklyPear Libations = Yum!! #5XFab #sundaybrunch #brunchlife #eatbayarea #yummyfood #bayareabites #bayareafoodie #instafood #foodoftheday
  • ✊✊🏻✊🏼✊🏽✊🏾✊🏿 #5XFab #sistersquad #womensupportingwomen #shepreneur #herstory

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